Eat a sensible dinner rich in lean protein, and your favorite vegetables for snacks
Choose 3 additional servings of non-fat dairy, like skim milk
Stay active with 30-40 minutes of walking every day.
Finding Humor in the Mist of Menopause.If you're a menopausal woman who enjoys humor with your estrogen, then this is the blog to be! WARNING: High Heels and Hot Flashes may contain content NOT appropriate for younger readers. By viewing this site you confirm that you are 18 or older!
I am also a contributing author for 'Heavenly Humor for the Cat Lover's Soul' , 'Hurray God Hope Pray Believe', 'God Makes Lemonade: Stories That Sweeten and Inspire' and Angel Digest.