Don't Be a Couch Potato
Posted by Debra Ann Elliott at 6:29 AM Tuesday, May 15, 2012
Today's National Women's Health Week post is all about physical activity. When you are a menopausal woman it's way too easy to become a couch potato. I know, I've been one and it's not fun!
You become lazy, over weight and out of shape. It's time to take your body back and say NO to vegging out in front of the T.V. You don't want to become a couch potato.
Today as part of National Women's Health Week Join the 2012 WOMAN Challenge!
Get up off that couch and kick butt!
Here are some great tips to help you get up, get active and get healthy...
Menopause, Weight Gain, and Exercise Tips
How to Whittle Your Middle -- Even After Menopause
Menopause weight gain: Stop the middle age spread
There are a lot of great resources available out there, but it's up to you whether you spend your days sitting on the couch or getting up and getting out!
Labels: Don't Be a Couch Potato