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Recapping National Anxiety and Depression Awareness Week

Saturday, May 12, 2012
On the last day of National Anxiety and Depression Awareness Week  I want to recap anxiety and depression awareness. It's important and vital to your health as a woman to be aware of the signs and symptoms of anxiety and depression.


I wanted to also focus on how you can help yourself be aware:

  • It's important to know the facts.
  • It's O.K. to admit you need help.
  • It's not all in your head.
  • It's not by choice or chance.
  • It's NOT YOU!

1 comments:

  1. It's getting yourself to admit you need help that tends to be a huge hurdle.

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